Spontaneous note

Last modified: November 3, 2026 at 7:59 a.m.

Location: Charlemagne area Β· L'Assomption

β”Œβ”€[Mood: πŸ˜• Uncertain
└──╼ (intensity 4/5)

F A S T dbt

How am I supposed to answer this form IF I don't have any social interactions?
I loved my therapy BUT this fucking module is getting to me and harming me more than helping me...

No friends, no relationship, not talkative, no colleagues + social anxiety VERY PRESENT