Spontaneous note
Last modified: October 30, 2026 at 9:36 p.m.
┌─[Mood: 🤒 Sick
└──╼ (intensity 4/5)
10:00 a.m.: Relaxing day, a little 200 km walk in the Laurentians.
12:25 p.m.: Slight headache from time to time and tinnitus in my right ear. Those are usually the warning signs of an episode.
1:40 p.m.: The headache is gone, and so is the tinnitus; anyway, I’m on my way back home.
3:25 p.m.: I feel freezing cold (hands and feet), discomfort throughout my body (like rheumatism on steroids). As usual when this happens to me, I lie down and sleep a bit.
6:10 p.m.: I feel better, but I have a strange smell in my nose, and my lip and tongue are kind of numb at times.
8:15 p.m.: I’m starting to feel a little less well again. I feel like there’s an electrical overload in my feet and hands (a continuous buzzing), and I also have the impression that my tongue is twice as thick as usual (but it’s only an impression).
9:50 p.m.: The buzzing in my feet and hands continues, as does the smell in my nose, but I don’t feel unwell aside from these symptoms.