Spontaneous note
Last modified: October 27, 2026 at 3:55 p.m.
Location: Charlemagne - L'Assomption area
┌─[Mood: 😓 Stressed
└──╼ (intensity 4/5)
8:37 a.m.: I’m waiting in the parking lot for my therapy, and I’m really dreading this moment because of my absence and my inability to do the assigned homework, since it’s too demanding for me and I don’t socialize with others in my day-to-day…
9:16 a.m.: intense stress during the roundtable.
The update went well, I did my homework on the fly.
10:05 to 10:25 a.m.: Cigarette break and chat between therapy guys.
11:12 a.m.: Leaving DBT
2:20 p.m.: Nap time, since there’s nothing better to do…
3:45 p.m.: Nap wasn’t long enough for my liking..
